Top 3 Best Pilates Exercises for Post-Natal and Pregnancy
Pilates is a fantastic form of exercise, particularly beneficial for women during and after pregnancy. It helps in maintaining core strength, flexibility, and overall well-being. In this article, we will explore the top three Pilates exercises ideal for post natal and pregnancy Pilates in West Sussex . These exercises are designed to support your body through the changes of pregnancy and aid recovery post-birth. 1. Pelvic Floor Exercises · Why It's Essential:The pelvic floor muscles support the bladder, bowel, and uterus. Strengthening these muscles is crucial during and after pregnancy to prevent issues such as incontinence and support overall pelvic health. · How to Do It:Find Your Pelvic Floor: Sit comfortably and imagine you are stopping yourself from urinating mid-stream. · Engage and Hold: Tighten your pelvic floor musc...