What Kind of Pilates Exercises to Do During Pregnancy
Staying active during pregnancy offers numerous benefits, from managing weight gain to preparing your body for labour and recovery. Pilates is particularly well-suited for expectant mothers, as it focuses on core strength, pelvic floor engagement, and controlled breathing—all essential elements for a healthy pregnancy and birth. If you're searching for safe, effective pregnancy Pilates West Sussex classes or wondering which exercises to practise at home, this guide will help you understand what's appropriate for each stage of your journey. First Trimester: Building a Foundation During the early weeks of pregnancy, you can generally continue most of your regular Pilates routine if you've been practising consistently. Focus on exercises that strengthen your deep abdominal muscles, particularly the transverse abdominis, which supports your growing bump. Pelvic tilts, cat-cow stretches, and standing exercises are excellent choices. However, avoid any movements that feel uncom...
